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well-kept-grass

Getting The Training Camp Match Fit

It is easy to keep a football pitch in tip-top condition when it belongs to a professional club and is situated in a stadium. The amount of money they have to spend on maintenance depends on what league they are in, but every professional club employs at least one groundsman.

But what about the pitches used for training camps? They are often in parks and recreation grounds owned by the Local Authority who have limited funds to spend on maintaining the pitches. The training camps are usually run by a dedicated team of volunteers who do everything from registering the kids, coaching them, supporting them and getting the turf match fit. Continue reading

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Healthy-Dinner

10 tips for Eating Right as a Footballer

Athletes utilise a lot of energy when engaging in rigorous sporting activities such as training hard every day for football. In order to cope well, the body needs a well balanced diet that is composed of proteins, vitamins, carbohydrates and other minerals.

Food is fuel for the body and an athlete needs to watch what they eat to ensure the body stays healthy and strong.

Below are 10 tips for eating right as a footballer. Continue reading

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achilles-injury

Torn Achilles – The Long Road to Recovery

I had finally decided to join my wife in attempting a marathon. This would be my first one.

We were enjoying the training, getting close to the last few miles of a 15 mile run, when I felt a popping feeling in my leg followed by the most intense pain I had ever experienced.

Well that sure put an end to my training fast, the doctor at the hospital examined my leg and found some swelling and a very tender bruising that I had not seen.

This along with the pain convinced him that I had a torn or ruptured Achilles tendon. Continue reading

homeslider2[1]

Row Your Way to Fitness

As you well know, exercising regularly is one of the most important aspects of people’s lives, it allows people to be able to do things that they could not achieve on their own such as living longer, losing weight and building core body strength.

People know all too well how effective exercise is and the dangers of not getting it, there are some people that feel that exercise on a whole is not that effective; it’s anything but.

Rowing is an exercise that has benefits that people are oblivious to, rowing is a great way to promote physical fitness. As previously mentioned, rowing has several benefits which are these:

Canoe, Kayaking and Rowing machines have one thing in common, they require a person to perform rowing motions in order to do the exercise hence getting the exercise. One of the ways that rowing can be good for overall fitness is that it is a great way to help heal from an injury.

For example, rowing can help restore an athlete’s arm back to normal like if they injured it in a sport.

Recently I purchased a new inflatable kayak to break up the monotony on grinding away on a rowing machine – I picked up the intex explorer k2 after reading all the reviews on the Kayak Guide.

It’s much more enjoyable for me to head out onto my local river and have an hour rowing instead of being stuck indoors, especially with this lovely weather we’ve been having.

I don’t know if this will work, but here is the one I picked up.

Another big benefit to doing rowing exercises is that it is a great way to lose weight, and people don’t have to go out and spend money on things that don’t work.

Rowing can provide the person with an adequate way to lose the amount of weight that they want to lose and feel good about it,and rowing has other exercise benefits.An example of this is using rowing exercises to strengthen leg muscles so an athlete or any body can do things like jog for long distances with pulling a tendon.

The bigger advantage to doing rowing exercises and how its good for a person’s overall fitness is that its more likely to help a person build muscle, it can be argued that it is the easiest way to build muscle tone and ultimately muscle.

Once upon a time, lifting weights were one of the only ways to gain muscle and gain strength but rowing exercises is another way of gaining strength as well as muscle. Rowing exercises can help a person train for a sport like football or baseball or even basketball.

Rowing is good for a person’s overall fitness because of the heart healthy benefits that it provides, and people can rest knowing that doing rowing exercises can lead to them having a healthy heart that’ll last them a lifetime.

Ironically, not many things can prevent heart disease in some people but the heart healing benefits of rowing exercises can help a person live longer and live healthier. Rowing is a great way to keep in shape and if a person does this over a long period of time, they are more likely to reduce the chances of getting injured or getting an injury.

Don’t forget rowing exercises are good for overall fitness because it gives people the ability to strengthen their bodies as well as keep their hearts healthy which is important to live a long and healthy life.